I am Love (5 - 8 year olds)

Workshop at The Tree Room, Thursday 17th February 2022, 9.30 - 10.30am

  • Starts 17 Feb
  • 10 British pounds
  • The Tree Room


Through meditation and mindfulness, we can teach children to not only accept the present moment for what it is, but to accept themselves and others too, with love and compassion. In this ‘I am love’ workshop, the intention will be to show loving kindness to ourselves and others. There will be a mix of yoga and movement, as well as use of affirmations, worksheets, guided meditations, colour and the breath to bring us closer to our intention. The workshop will include: • Discussion on what self-love means and how it can benefit us • Introducing habits we can build into our daily life, as a commitment to loving ourselves • Empowering children with activities and skills they can use to become more confident in themselves and create a more positive mindset • Learning about the things, people, thoughts, and moments we hold dear in our hearts and what matters most • Understanding what makes us all unique and how we can show compassion and understanding for others without judgement All of this is held within The Tree Room, a beautiful and tranquil space in the heart of Colchester’s town centre. All equipment will be provided, just bring a bottle of water each and layers of clothing.

Upcoming Sessions

Contact Details

  • The Tree Room Centre, Trinity Street, Colchester, UK