The Magic of Mindfulness (5 - 8yrs)
Encanto workshop, Thursday 2nd June, 12pm - 1pm
- Starts 2 JunStarts 2 Jun
- 10 British pounds£10
- The Tree Room
Drawers, floors, doors…let’s go!!! Bring the magical gift of mindfulness to your May half-term in this fantastical Encanto-themed workshop at The Tree Room. Aimed at 5 - 8 years old. The theme of this workshop is building self-esteem; looking at our own special gifts and what makes us unique. We will learn how to be “deeply, madly, truly in the moment” with a range of different activities, including: • Making “perfect, practiced poses” with Encanto-themed yoga • Learning breathing techniques to help us calm our bodies and minds, and understand how to sit with the emotions we are feeling • Looking at which Encanto character we are based on our personality, strengths, and values • Using affirmations to help us “glow ‘cause we know what our worth is” • Making beautiful mindful crafts to take home • Enjoying a guided meditation; chasing the golden butterfly through our dreams and lighting up our own magical candle So, what are you waiting for? Tickets are £10 per child (discount for sibling bookings). All equipment provided, just bring a water bottle.
The Tree Room Centre, Trinity Street, Colchester, UK